6 Superfoods to Add to Your Diet This Fall
If you’re looking to better yourself this fall…these 6 in season foods will keep you healthy and add some fall flavor to your diet
Eggplant: There’s more to eggplant than eggplant parmesan. Eggplant is good brain food and contains compound nasunin which protects your brain cells from oxidation.
Butternut squash: It is loaded with beta-carotene and is a good source of Vitamin A and C.
Pomegranate: It is another good Fall food, and its good for your heart.
Cranberries: They can give you more antioxidants and the fruit has anti-inflammatory agents and benefits your bladder health. The red berries also defend your body from breast, colon, lung and prostate cancer and fill you up with fiber.
Broccoli Rabe: This is no relation to broccoli but it has two times the amount of zinc of broccoli and zinc helps boost your immune system to keep colds and flu at bay.
Leeks: They have vitamin K which can be anti-cancer forming and is good for your bone health.
So next time you’re at the grocery store… try incorporating these into your diet. Gotta be honest with ya… I’m gonna have to ask someone where the “Leeks” are. lol
Read more and get some killer recipes HERE
