Tampa Bay Heat Advisory For Hillsborough, Manatee, Hardee, and Polk Counties

Tampa Bay heat advisory for Hillsborough, Manatee, Hardee, and Polk counties.

Got in my truck yesterday after work and saw the temp at 100 degrees. Thinking, can that be right? And then seeing the beads. Yep. That’s right. If you do any outside work or exercise, you’ll know too as you tire faster. Even if you swim, paddleboard, or are boating on the water, the heat can get you faster than you might think. Be sure and take a few breaks, and stay hydrated. The heat advisory is from noon till 5pm today.

The “feels like” temperature is expected to be near 105 to 110 degrees. Stay safe.

Source WFLA

What Nutritionists Say You Should You Drink First Thing In The Morning

• Water

  Share

  Water was at the top of the list. Even if you aren't thirsty, your body needs it to re-hydrate after a night of sleep.

• Hot Tea or Iced Tea

  Share

  Hot or iced tea is good as well. Green tea with a splash of lemon was encouraged because of the antioxidant benefits.

• Coffee

  Share

  But....what about coffee? That's a choice especially if you are looking for a pick me up. One nutritionist said to drink water before you have your first cup of joe.
• Sugary Drinks

  Share

  Most nutritionists said sugar-filled drinks like soda, energy drinks, and frappuccinos are not the best way to start your day.