Tampa Bay Heat Advisory For Hillsborough, Manatee, Hardee, and Polk Counties

Author Keith Connors

August 18th, 2021 10:06 AM

Tampa Bay heat advisory for Hillsborough, Manatee, Hardee, and Polk counties.

Got in my truck yesterday after work and saw the temp at 100 degrees. Thinking, can that be right? And then seeing the beads. Yep. That’s right. If you do any outside work or exercise, you’ll know too as you tire faster. Even if you swim, paddleboard, or are boating on the water, the heat can get you faster than you might think. Be sure and take a few breaks, and stay hydrated. The heat advisory is from noon till 5pm today.

The “feels like” temperature is expected to be near 105 to 110 degrees. Stay safe.

Source WFLA

What Nutritionists Say You Should You Drink First Thing In The Morning

• Water

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  Water was at the top of the list. Even if you aren't thirsty, your body needs it to re-hydrate after a night of sleep.

• Hot Tea or Iced Tea

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  Hot or iced tea is good as well. Green tea with a splash of lemon was encouraged because of the antioxidant benefits.

• Coffee

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  But....what about coffee? That's a choice especially if you are looking for a pick me up. One nutritionist said to drink water before you have your first cup of joe.
• Sugary Drinks

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  Most nutritionists said sugar-filled drinks like soda, energy drinks, and frappuccinos are not the best way to start your day.

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Author Keith Connors

Category:

• Keith Connors

Tags:

heat index,Hillsborough,Manatee,Pasco,Pinellas,Tampa Bay,weather advisory