Eating More “Baked” French Fries Good For You

Author Keith Connors

June 28th, 2021 10:07 AM

I know, I know. Lots of carbs. But hold on small fry! (see what I did there) Researchers from Perdue found that eating taters and baked french fries can help control your systolic blood pressure more than those supplements you may be taking? Really? Yep. Really.

Baking or broiling seems to be the key to helping maintain potassium in the potato. Bottom line. Eating baked or broiled potatoes has greatest impact on blood pressure. Um, remember here to hold off on the salt.

What about the ketchup? Sorry Tater Tot, You’re on your own there.

Check it out on YahooLIFE HERE

What Nutritionists Say You Should You Drink First Thing In The Morning

• Water

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  Water was at the top of the list. Even if you aren't thirsty, your body needs it to re-hydrate after a night of sleep.

• Hot Tea or Iced Tea

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  Hot or iced tea is good as well. Green tea with a splash of lemon was encouraged because of the antioxidant benefits.

• Coffee

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  But....what about coffee? That's a choice especially if you are looking for a pick me up. One nutritionist said to drink water before you have your first cup of joe.
• Sugary Drinks

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  Most nutritionists said sugar-filled drinks like soda, energy drinks, and frappuccinos are not the best way to start your day.

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Author Keith Connors

Category:

• Keith Connors

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baked potato,broiled potato,french fries,potato,Potatoes