Spring/Sleep Forward: How Hard Can IT Be? Top 6 Tips.
I’ll let you know as soon as I get out of bed a week from Thursday. Haaaa. Lack of sleep can cause problems: Mood. Memory. Overeating. Heart Attack? Yes according to “well documented” sources. I just want folks to look, act, and feel awake before noon. Can we do that? Wendy Troxel, a Rand Corp. senior scientist, and expert Clinical psychologist says, yep. We can.
Her top 6 tips include:
Heads Up Night Owls – Schedule Sleep.
Day Nappers – Get Outta Here. (outside)
Moody Rudy – A Little self love. Don’t be “slangry.”
High Risk Jobs – Doctors included, may reschedule that morning stuff.
Clean Up Your Sleep – May need a change in routine.
Mail A Letter – Or email to lawmakers. Stop The Insanity. Hawaiians and Arizonans seem happy.
Check out story in Times HERE
