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Is One Drink Per Day Really Unsafe?

There has been many warnings lately of the dangers of even the lowest levels of alcohol. The researchers wanted to estimate alcohol use and the burden of alcohol related countries….

CHICAGO, IL – JUNE 07: In this photo illustration, a bottle of Mark West Pinot Noir is pictured with bottles of Corona beer on June 7, 2013 in Chicago, Illinois. Constellation Brands, one of the world’s largest wine companies which owns Mark West and other wine brands, is expected to become the third-largest beer supplier in the United State today with a $5.3 billion purchase of the U.S. distribution rights of Grupo Modelo, the maker of Corona and other Mexican-made beers, from Anheuser Busch InBev. Corona Extra, is the number one selling imported beer sold in the United States and the number six selling beer overall. (Photo Illustration by Scott Olson/Getty Images)

(Photo Illustration by Scott Olson/Getty Images

There has been many warnings lately of the dangers of even the lowest levels of alcohol.

The researchers wanted to estimate alcohol use and the burden of alcohol related countries. So they looked at more than 700 studies from around the world, involving millions of people, and came up with a statement about what safe drinking looks like.

Their reasons for going to all this trouble.    Alcohol is a massive health and social problem worldwide. Excessive drinking can, over time, increase the risk of everything from liver disease to high blood pressure, injury, and memory and mental health problems.  The seventh leading risk factor for premature death and disease overall is from drinking.

Does this make you want to stop drinking or cut down?