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I just lost 35 pounds and weight loss can be hard to figure out what really works, here are a few tips from the expert in order to help you get your metabolism running and keep the weight off for good.

Drink LOTS of Water It helps you feel full, so you eat less. “Consuming eight to 10 cups of plain water daily can boost weight loss because research shows that thirst can be confused with hunger.

Keep a food journal, keeping a food diary can double a person’s weight loss.

Flip your portions, instead of a bowl of ice cream with a few blueberries, have a bowl of blueberries with a spoonful of ice cream

Eat before going out to eat,   something small (about 100 calories) with fiber (two to four grams) is a great way to keep yourself from overeating on the bowl of chips at the restaurant

Close the kitchen, eating in a 12 hour period and giving your body a chance to digest the food for 12 hours gives your body a chance to rest from eating and promotes fat burning

Do you have any tips for keeping the weight off?

http://www.foxnews.com/lifestyle/2018/09/04/speed-up-weight-loss-with-these-12-expert-tips.html