Keith Connors

Weekdays 10a-3p

Tossin And Turnin? Here’s A 6 Step Formula To Get A Good Night’s Sleep. This is basic stuff people. But we all forget, and get frustrated. We’re not machines you can turn off and on. Here are some tips from Mind Body Green. This 6 step formula should help remind l of us how to get a good night’s sleep.

Now, go get some real rest ; )

  • 1. Keep your morning coffee schedule.

  • 2. Reach for protein and healthy fats.

  • 3. Get some sunshine.

  • 4. Take a nap between 5 and 30 minutes.

  • 5. Take a walk.

  • 6. Go to bed at your normal time.