Keith Connors

Weekdays 10a-3p

Three great tips if your still struggling with New Years Resolutions. New Year’s resolutions are a tradition in which many people make a commitment to change an aspect of their life, typically at the start of the new year. The most common resolutions include losing weight, quitting smoking, and saving money. However, the question of how long these resolutions last is an interesting one, with many people finding that they are unable to stick to their commitments for more than a few weeks or months.

Research has shown that roughly 25% of people abandon their resolutions within the first week, and nearly 60% give up within the first six months. This can be attributed to a variety of factors, including a lack of motivation, unrealistic goals, and a lack of proper planning. Additionally, many people make resolutions that are too broad or ambitious, which can make them difficult to achieve.

  • Have a Plan

    One of the key reasons people fail in sticking to their resolution for long term is the lack of a concrete plan. Setting a goal is the first step, but it’s equally important to have a plan on how to achieve it. This includes setting realistic and specific benchmarks and making a schedule for progress. A good way to start is breaking down the goal into smaller, manageable steps. This can make it feel less daunting, which can help to increase motivation and make it easier to stay on track.

  • Get The Routine Down

    Another way to improve the chances of sticking to a resolution is to make it a part of your daily routine. It is often helpful to create a reminder or a trigger that helps to keep the goal at the forefront of your mind. For example, if you want to exercise more, set a reminder on your phone to go for a walk during your lunch break. This can help you to form a habit and make it easier to stick to your resolution over the long term.

  • Don't Quit After A Set Back

    It’s also important to remember that setbacks are a normal part of the process. Don’t be too hard on yourself when you slip up or stumble. Just get back on track as soon as you can. Having a flexible attitude and giving yourself room to make mistakes will help you to avoid feeling defeated and giving up altogether.