Taking Mini Micro Breaks At Work Helps Your Well Being But The Job Not So Much
Taking Mini Micro Breaks At Work Helps Your Well Being. But, The Job Not So Much. This new study says taking small breaks during your workday can really be a great morale booster. The kind of breaks people take can vary from simple resting to watching videos or any relaxing activity. The study says, ” results revealed that micro-breaks are efficient in preserving high levels of vigor and alleviating fatigue.” So, what about heling you do a better job overall? Not so much . They found no association between micro-breaks and better job performance on tasks. Instead, the team suggested several short micro breaks a day to help boost well-being in the workplace. Great that we have so much waterfront in the bay area. Good break spots. They did also discover that sometimes those longer breaks would enhance performance somewhat. That’s what makes me want to just go home and come back and try again tomorrow. I may be better at my job by then. LOL
