Spring/Sleep Forward: How Hard Can IT Be? Top 6 Tips.

I'll let you know as soon as I get out of bed a week from Thursday. Haaaa.  Lack of sleep can cause problems: Mood. Memory. Overeating. Heart Attack? Yes according to "well documented" sources. I just want folks to look, act, and feel awake before noon. Can we do that? Wendy Troxel, a Rand Corp. senior scientist, and expert Clinical psychologist says, yep. We can.

Her top 6 tips include:

Heads Up Night Owls - Schedule Sleep.

Day Nappers - Get Outta Here. (outside)

Moody Rudy - A Little self love. Don't be "slangry."

High Risk Jobs - Doctors included, may reschedule that morning stuff.

Clean Up Your Sleep - May need a change in routine.

Mail A Letter - Or email to lawmakers. Stop The Insanity. Hawaiians and Arizonans seem happy.

Check out story in Times HERE