I’m so glad to see the tide is turning on dieting. Who needs that anyway? Especially now that we’re like six months away from it being socially acceptable to wear sweatpants to a wedding. Haaaa. I’d wash ’em first.
When the pandemic hit. I put on my Covid 15 like everybody. And then some. Went surfing one day, and felt like I was surfing with another human on my back (or belly) and was “dine” after the first hour. Exhausted.
So – I lost some weight with my fitness app over the next 3 weeks. It counts calories etc, exercise, and works pretty well. Then – The Holidays! Haaaa. Gotta start over. Again! Or do I?
According to a new survey, HALF of Americans say they never plan on going on a diet again. Instead, we’ve learned to make some healthier choices in our daily lives.
The top five healthier food choices people make are:
1. Drinking water instead of something with sugar.
2. Eating more salads.
3. Getting a side salad instead of fries.
4. Drinking smoothies.
5. Eating more fruit.
Check it out HERE