Have Trouble Sleeping? Try This!
A new study found that taking a bath 90 minutes before bed can help you fall asleep quicker. They estimate that you’ll fall asleep about 10 minutes faster. Showers reportedly…
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A new study found that taking a bath 90 minutes before bed can help you fall asleep quicker. They estimate that you'll fall asleep about 10 minutes faster. Showers reportedly don't work as well.
According to the report, you should take the bath 90 minutes before going to bed and the water temp would need to be between 104 and 109 degrees. Seems like a lot of work to make sure the water is just right, but if you get more sleep it seems worth it!
Would you try this to get 10 extra minutes of sleep?
Kevin is a member of Tampa Bay‘s Hometown Morning Krewe on 995 QYK. He has been with the station for 25 years, is a Tampa native, and went to Jesuit High School and USF. Go Bulls!. He is passionate about all things Tampa Bay. Kevin writes articles on the ongoing road projects around the Tampa Bay area, awards that Tampa Bay cities and businesses have won and country music happenings around the Bay area. He is always doing many things with his wife and kids. He loves to read books and play video games in his spare time.
