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NETANYA, ISRAEL - FEBRUARY 22: A meal of fried sardines with tehina sauce, fresh pita, a cucumber and tomato salad, olives and pickles is served in a restaurant in the local produce market February 22, 2006 in Netanya in central Israel. Fish, which the American Heart Association says have important health benefits, is a regular feature on regional menus. The Mediterranean diet, a term used to broadly describe the eating habits of the people of the area, is widely believed to be responsible for the low rates of chronic heart disease in the populations of the 16 countries bordering the Mediterranean Sea. (Photo by David Silverman/Getty Images)

What Is The Best Diet To Be On?

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Author Tampa Bay's Morning Krewe

So many diets out there…so which one is the best?  Which one has the best results?

January is the month of dieting…we’ve all gained some lbs over the holiday…so it’s a good time to cut back and get into shape for swimsuit season….

So, with so many different diets out there….which diet is the best?  Well… US News teamed up with a panel of health experts to rank the best diets overall for 2019.

The one that came out on top this year was the Mediterranean Diet. It emphasizes vegetables, fruit, whole grains, olive oil, fish and limited meat consumption.  They also said it’s easy to follow, nutritious and effective for weight loss, preventing diabetes and heart disease.

My favorite part of this diet tho….they said Red wine is also allowed in moderation..Seems like every diet you read about…NO ALCOHOL allowed….blah.  I can’t cut out all the fun food AND alcohol..aint gonna happen.  I should be able to reward myself with a cocktail or glass of wine after I ate good all week right?

Read more about this and find out how other diets stacked up from The Daily Meal

 

Launa is part of Tampa Bay's Hometown Morning Krewe on 99.5 WQYK. She has been with the station for 7 years and joined J.R. and Kevin on the morning show 4 years ago. Since then, they have been nominated for not only a CMA but also an ACM. Launa has been in radio for the past 28 years and in the Tampa Bay market for 22 of those years. While working in radio, Launa has also served as an entertainment reporter on a local TV show and has hosted many charity events in the community. Using her popularity from QYK, Launa loves to help raise money for shelter animals and has been a volunteer at local shelters for years. Launa loves the community and writes articles on local news, entertainment, and events and highlights people who are shining in Tampa Bay that she knows others like her would also be interested in reading.

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Author Tampa Bay's Morning Krewe
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