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Might want to check out this list before you head to the liquor store to stock up this Holiday weekend!


Was kinda getting excited about  the holiday weekend, drinking with friends and family, hitting the beach, going out on the boat…and then this list comes out with all the calories in all my favorite drinks.

I’m so screwed.  According to the latest US dietary guidelines, alcohol can be part of a healthy diet when consumed in moderation….keyword moderation.
For women, that means no more than one serving a day, and for men, no more than two… yeah… that’s not gonna work for me.  I will go out in the boat and have 8-12 beers in a few hours!.   oink oink!!

Read more HERE